Becoming HER
Where Functional Medicine Meets Nervous System Healing
Join Rory Sadoff and Kristen DeAngelis for a four-day women’s retreat in Phoenix and Sedona, Arizona (March 18-21, 2027), where functional medicine and nervous system healing come together. Designed for women who have already done extensive personal growth work but still feel stuck, it offers somatic practices, breathwork, yoga, and group connection to help them move from information to embodied change.
Retreat Details
When: March 18–21, 2027
Where: Phoenix/Sedona, Arizona
Hosted by: Rory Sadoff & Kristen DeAngelis
Cost: $2,000 to $3,000 based on your room and payment plan selection. View investment options below.
You've done the work.
You've read the books.
You've gone to therapy.
You've hired the coaches.
You've cleaned up your nutrition.
You've tried the supplements.
You've invested in your healing.
And yet somehow, despite all of your effort, you find yourself staring at the same patterns.
The same symptoms. The same emotional reactions. The same walls.
You know too much to believe you're broken.
But you also know something still isn't clicking.
If that's you, welcome.
This retreat was created for the woman who is ready for something deeper than information.
The woman who doesn't need another protocol.
The woman who doesn't need another podcast.
The woman who is ready for an experience.
Because healing isn't just physical.
And it isn't just emotional.
It's both.
Your body does not separate your lived experiences from your physical symptoms.
The grief you've carried. The perfectionism you've survived through. The divorce.
The people pleasing. The chronic stress. The pressure to hold it all together.
The moments your body learned that the world wasn't safe.
Your nervous system remembers.
And your physiology responds.
This is where Kristen's work and Rory's work beautifully intersect.
Functional medicine helps us understand what is happening within the body.
Somatic work helps us understand why the body may still be holding on.
Together, we begin connecting the dots between your symptoms, your story, your nervous system, and your capacity to heal.
What We'll Explore
Functional Medicine & The Cellular Danger Response
Learn why your body may still be operating from protection even when you're doing all the "right" things.
Understand the connection between stress physiology, inflammation, hormones, fertility, metabolism, and chronic symptoms.
Connect the dots between your health timeline and your life timeline.
Nervous System & Somatics
Learn how your body stores experiences.
Understand why insight alone doesn't always create change.
Explore practices that build safety, capacity, regulation, and self-trust.
Experience guided somatic exercises, embodiment practices, nervous system education, movement, breathwork, and integration.
The Woman You're Becoming
This retreat isn't about fixing the woman you are.
It's about meeting the woman you're becoming.
The one beneath the coping.
The one beneath the performance.
The one beneath the perfectionism.
The one who doesn't need to earn her worth through achievement, caretaking, or self-sacrifice.
The one who already exists.
What To Expect
Functional medicine education
Nervous system education
Somatic support practices
Guided embodiment exercises
Breathwork
Journaling and reflection
Group coaching and discussion
Connection with like-minded women
Time in nature
Spaciousness to integrate
Yoga
Sound bath with cacao ceremony
All meals will be served and home cooked
And perhaps most importantly...the opportunity to be witnessed by women who understand what it feels like to have tried everything and still want more.
Retreat Schedule
Thursday Evening: Arrive by 4:00 PM for check-in and our welcome ceremony.
Friday & Saturday: Morning hike and yoga, followed by practices throughout the day.
Sunday Morning: Closing ceremony and integration. Please plan to depart no earlier than 11:00 AM.
**Retreat/practice schedule is subject to change. Shared beds and shared rooms are available at a lower investment, with payment plans offered. I want you here if your soul feels the call.
If you have any questions or if you’re feeling a little uncertain, I’d love to hop on a call and chat through everything with you. Let’s make sure this is the right fit, and if there’s anything standing in the way, we can work through it together.
And listen, if you’re a total YES to this opportunity but finances are making it feel out of reach, please don’t let that stop you. Reach out here and let’s talk about it — I’m more than happy to explore options and figure out a way to make it work.
Meet Your Facilitators
Rory Sadoff
Somatic Experiencing Practitioner, coach, and guide helping women move from survival physiology into deeper regulation, self-trust, embodiment, and connection.
Kristen DeAngelis
Functional medicine practitioner and dietitian helping women understand the physiology beneath their symptoms and create sustainable health from the inside out.
Together, they bring a powerful blend of science, nervous system healing, physiology, and embodied transformation.
Investment Options
Accommodation Pricing
Bliss Room (Master)
*Includes master bath
Pay in Full: $2,750
Pay in Part: $3,000 (3-month plan)
Healing Room (Full)
*Includes private bath
Pay in Full: $2,550
Pay in Part: $2,800 (3-month plan)
Tranquility Room (Queen Bunk)
Pay in Full: $2,350
Pay in Part: $2,600 (3-month plan)
Peace Room (Queen Bunk)
Pay in Full: $2,350
Pay in Part: $2,600 (3-month plan)
Bliss Room (Daybed)
Pay in Full: $2,000
Pay in Part: $2,250 (3-month plan)
If you have any questions or if you’re feeling a little uncertain, I’d love to hop on a call and chat through everything with you. Let’s make sure this is the right fit, and if there’s anything standing in the way, we can work through it together.
And listen, if you’re a total YES to this opportunity but finances are making it feel out of reach, please don’t let that stop you. Reach out here and let’s talk about it—I’m more than happy to explore options and figure out a way to make it work.
