This is for you if:
Your perfectionism tendencies get in the way of you taking action
You feel stuck in cycles and patterns
You listen to the podcasts and read the books but just do not know how to make the SHIFTS
You have or still may struggle to feel safe and secure in your body
Your shame or judgement crowds your authentic expression
In this 1:1 container:
You get live support
Freedom from past stories/trauma
Tools and techniques to embody the change not just KNOW it
Learn to thrive in relationship with yourself and others
Find your PURPOSE through healing
What you get:
Ten 1:1 coaching calls with me for healing and accountability
Content released weekly, for 4 months
Voxer support Monday through Friday (audio/text between calls)
Frameworks, techniques, tools to follow to deepen your somatic awareness and integration
Love, tough conversations, and me holding you in your highest light
Module breakdown:
Clear the Mud: Discover where you’ve been and where you are at, so you can create NEWness
Rediscovery: Inner child work, subconscious patterns, attachments, coping mechanisms and relationship with health and body
Deep Nourishment: Shadow work, ego work, nervous system regulation, and processing emotions
Embodiment of the TRUE You: Embodiment exercises, EMT/tapping, future planning, communication, meditations
Join us if you’re ready to:
Get out of your head & into your body so that you can make decisions with confidence and clarity
Dissolve the beliefs & patterns that are holding you back so that you can THRIVE in your everyday life and feel secure within
Connect deeper to oneself and in turn create manful relationships
Heal trauma and feel ALIGNED in creating your DREAM LIFE
Investment
Pay in Full
$2,500
2 Payments
$1250/month
3 Payments
$834/month
Frequently Asked Questions
who is this program for?
Anyone who feels stress show up in their body as gut issues, hormone imbalances, or skin problems
If you’re sick of feeling trapped and “stuck” with relationships, anxiety, body image, and decision making.
If you’ve read the self help books, tried meditation, gone to therapy and nothing seems to get to the root cause.
Someone who is willing to do the work, and dig deep.
People who love to have control and seek it often.
You have tried different “diets” that don’t work for your body, but you see success in others and wonder “why me?”
Internalized the pain instead of speaking your truth and setting clear boundaries.
Have a vision of where you want to be emotionally, financially, physically, romantically but your INNER CRITIC gets in the way of DOING the work to get there.
Find yourself in repetitive behavior that doesn't serve you, and it feels suffocating.
What will we discuss and work on each month?
Month 1
- Discover your why
- Clean up diet & balance the gut
- Identify different avenues for nourishment
- Prioritize yourself
- Uncover different areas of your life that need focus
- Understand your present being & what has led you here
- Transform your body legacy
- Get in touch with your deepest desires
Month 2
- Optimizing everyday digestion
- Supercharging your immune system
- Getting creative in the kitchen
- Setting clear boundaries
- Coping mechanisms for stress
- Learning about adaptogens & correct supplementation
- Creating a vision on what you intend to manifest
Month 3
- Optimizing everyday sleep schedule
- Cleansing your liver
- Fixing hormone imbalances
- Supporting endocrine system
- Learning mindset hacks
- Rewriting your beliefs
- Understanding the mind/body connection
- Tap into where emotions are stored in the body
Month 4
- Utilizing pain as energy
- Trauma release work
- Guided meditations
- Applying systems to find gratitude & adaptability in life
- Turning into your inner child
- Ego work
- Balancing energies within you (masc & fem)
- Future self journaling
What makes this program different than others?
Feel Heal Reveal is a mentorship… it is not a cookie cutter plan or protocol. It is a MIND/BODY/SPIRIT program which consists of healthy living from the inside out with weekly support in all areas of life. Inside the program, we look at all facets of the individual’s experience for optimal and transformational results.
What is included in this program?
Starting March 15th, we will work together for 16 weeks. This time around, there will be a group option vs 1:1 coaching option. Through the 16 weeks, content will be released weekly, along with a call once a week via Zoom allowing the space to work through the content, or whatever is present for you that week. You also get support via Voxer, a voice noting application, and email if that is preferred, where I answer within 24 hours.
What if I don’t cover the weekly material before our call?
The content is available for you, forever. There is no pressure to do each week in a timely fashion. This is not meant to be another stressor in your life. Going through the content, and being attentive and eager to learn is a major criteria for this course. This is not a "done for you" course! This is for action takers. :)
Can I afford this?
I believe healing should be available to everyone, and because of that, I have 3 Payment Plan options available. Through my experience, hiring coaches & mentors stretched me thin financially but I NEVER regretted it. It taught me lessons, material, skills, and tools I am thankful for today. Choosing to invest in yourself can be scary, but SO WORTH IT. Doubt likes to come in when finances begin being discussed- normal. BUT you are capable & you are deserving.
What is the difference between group & 1:1?
Personally, being a part of both coaching and 1:1 coaching, there is great value in both. Group gives you the opportunity to connect with like-minded individuals & learn from their stories. This is an opportunity to bond with others, and create compassion along with feeling safe to express yourself. 1:1 coaching is a more intensive route, and has great benefits as well. You get my 100% attention, and the focus is unapologetically on you. This may benefit someone who has experienced both coaching styles before and has a preference and/or working through some big obstacles.
What if I don't need help with nutrition but still want to explore personal development?
Personal development is all facets. Mind, body, spirit. Feel Heal Reveal starts mostly with the body. This is so you can create the energy and space for the deeper work. We are multifaceted humans. You cannot drive a car without gas in the tank.