Shortly after being a D1 athlete, I developed an eating disorder. I dealt with a slew of health issues that of course came along with this.
I lost my menses for 3 years, had debilitating anxiety and had chronic gut issues. Not to mention isolation, depression and chronic fatigue.
My eating disorder was my vice. My way to numb. It was not until I took a look at my EMOTIONAL and MENTAL health that I began to heal.
Sexual trauma. Ancestral trauma. Low self worth, and the needing for external validation.
Everyone else had the answers, and I did not trust myself.
I healed my relationship with food, relationship with body image, and also took a look at the self-sabotage, limiting beliefs and past traumas that got me here in the first place. It was not always easy, but I committed to myself, & who I saw myself to be. Hiring a mentor, coach, and therapist allowed me to step into surrender and trust.
The combination of wellness, a healthy lifestyle and emotional self care is what brought me clarity and it is what I feel so blessed to help my clients with.
WOW, pinch me everyday I wake up and get to do what I do.
